VITAL 42 day
TRANSFORMATION

Are you tired of......

Always feeling bogged down, or crashing in the middle of the day?
Diets that restrict the foods you enjoy?
Not fitting in your clothes?
Losing weight and then gaining it back?

If this sounds like you and you want to CHANGE YOUR LIFE for good then join the challenge and learn the Vital way!

WHAT YOU GET:

-Complementary Intro- A 30 minute 1-on-1 to make sure the program is right for your goals.

-Semi private workouts- 3 workouts per week coached by a personal trainer. These workouts are built to be fun and are designed to increase lean body mass, decrease body fat and burn a ton of calories.

-Nutrition coaching- you will receive a simple meal plan to get results and still eat the things you enjoy.

-Vital fitness app- This is like having a trainer in your pocket. This is where we keep your meals and recipes, body metrics, progress charts, and community message boards. The Vital app will keep you organised and motivated to breeze through this challenge.

-Bi-weekly check ins- Your trainer will meet with you to make any adjustments if needed.