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GROUP TRAINING

Discover the Power of Community with Our Group Training Programs. Whether you're looking for more personalized attention offered in our Small Group Training or the energetic buzz of Large Group Sessions, Vital Athletics offers an engaging, effective, and community-driven workout experience. Join us to energize your fitness routine and achieve your goals alongside like-minded individuals.

Small Group Training

Intense Workout

Dive into the collaborative energy of Vital Athletics' Small Group Training, where you're more than a participant — you're an integral part of a fitness community. Our certified trainers are adept at creating a cohesive group environment that also addresses your individual workout style, amplifying your strength and resolve with each session.
 

Your journey within the group is a shared yet personalized path. Leveraging the collective power of the Vital Athletics app, each member receives attention to detail in their workout and nutrition plans. It's group training but with a unique twist — your program adapts with you, ensuring that you're always aligned with your fitness objectives no matter the setting.
 

Safety and progress go hand-in-hand in our small group settings. We implement exercises that fuel robust workouts and bolster your body against injury, emphasizing techniques that benefit long-term health and fitness. All this while the camaraderie of the group propels you forward, making fitness a shared pursuit.
 

Are you ready to harness the power of community? Reach out now to join our Small Group Training. With Vital Athletics, you're not just joining a class but becoming part of a movement. Begin your group fitness adventure today and feel the collective impact.

Supercharge Your Fitness, Share the Energy. Engaging Small Group Training Sessions Available. Secure Your Place Now!

Why Choose
Vital Athletics?

At Vital Athletics, we're redefining what it means to be a fitness community. Far removed from the impersonal nature of big box gyms, our focus is on the lives and successes of our members. We're not just about collecting membership dues; we're about fostering a supportive environment where every individual's fitness journey is our mission.

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Personalized Support and Guidance: Here, you're not just a number in a system; you're a unique individual with specific goals and aspirations. Our team of dedicated trainers offers personalized support and expert guidance, ensuring that your fitness plan aligns with your personal health and wellness objectives.

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Results-Driven Approach: We measure our success by your success. Whether it's achieving a new personal best, transforming your physique, or simply feeling healthier and more energetic, we're committed to helping you reach those milestones. At Vital Athletics, results aren't just a possibility; they're an expectation.

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A Community That Cares: Joining Vital Athletics means becoming part of a community that genuinely cares about your well-being. It's a place where encouragement, motivation, and camaraderie are part of every workout. We celebrate each other's successes and push each other to achieve more.

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If you're looking for a gym that prioritizes your success, offers unwavering support, and delivers tangible results, look no further than Vital Athletics. We are more than a gym; we are a community united by the common goal of better health and a better life. Join us today and experience the Vital Athletics difference.

Energize Your Routine, Join the Movement. Exciting Large Group Training Sessions Awaiting. Claim Your Spot Today!

additional services

1-on-1
Personal Training

Receive undivided attention in a session customized just for you. Our 1-on-1 Personal Training focuses on your individual fitness needs and goals, ensuring dedicated guidance from our experienced trainers.

Experience personalized fitness at its best. Book your session and see the difference!

specialized Training

Targeting a specific goal? Whether you're preparing for a marathon, aiming to enhance your readiness as a first responder, or focusing on sport-specific skills, our Specialized Training programs are designed to meet niche requirements and objectives.

Achieve your unique fitness objectives with precision. Explore our specialized programs now!

Vital Athletics is a premier small group personal training gym based in Rancho Cordova, serving clients across the surrounding areas, including Folsom, Fair Oaks, Orangevale, and East Sacramento. Our expert trainers provide top-notch fitness instruction to help you reach your goals.

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© 2024 Vital Athletics

Hours of operation 

Mon-Fri: 5AM to 6PM

Saturday: 6AM to 11AM

Sunday: CLOSED

contact us

3000 Sunrise Blvd.
Suite #10

Rancho Cordova, CA 95742

 

Mail: team@vitalathletics.net

Tel: 916-926-8014

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