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Vital Fit 

Elevate your performance with Vital Athletics' Specialized Training Services. Designed for those with specific fitness goals in mind, our specialized programs are meticulously structured around your objectives. Whether it's preparing for a marathon, enhancing functional strength for demanding occupations or achieving sport-specific prowess, we provide the targeted expertise to propel you to new heights of success.

Marathon Runner

At Vital Athletics, we understand that some goals require a laser-focused approach. That's where our Specialized Training Services come into play. This isn't one-size-fits-all fitness — this is precision-driven, results-oriented training that's as unique as the objectives you're striving to achieve.

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Our experienced trainers become your strategic partners, developing a deep understanding of your targets, whether they're tied to athletic competitions, professional requirements, or personal bests. We integrate advanced techniques, rigorous workout regimens, and comprehensive nutritional guidance explicitly tailored to your training needs.

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Leveraging the latest in exercise science, our programs are designed to challenge you and ensure optimal performance while minimizing the risk of injury. Your progression is supported every step of the way, with progress meticulously tracked and plans fine-tuned for continuous improvement.

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Ready to tackle your fitness goals with unwavering focus? Contact Vital Athletics today to begin crafting your specialized training plan. It's time to turn your specific goals into remarkable achievements. Let's surpass your goals and redefine what's possible!

Refine Your Skills, Reach Your Peak. Precision Training designed for Your Goals.
Enlist in Specialized Training Now!

additional services

group Training

Step into our Group Training at Vital Athletics, where every session is a unique blend of energy and focus.

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Small Group Training: Experience personalized attention within the supportive energy of a small group. It's where your fitness goals get the spotlight.

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Large Group Training: Join the exhilarating vibe of our larger classes, where community spirit fuels every workout.

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Find your fit in our empowering sessions. Book now and elevate your group fitness experience!

1-on-1
Personal Training

Receive undivided attention in a session customized just for you. Our 1-on-1 Personal Training focuses on your individual fitness needs and goals, ensuring dedicated guidance from our experienced trainers.

Experience personalized fitness at its best. Book your session and see the difference!

Vital Athletics is a premier small group personal training gym based in Rancho Cordova, serving clients across the surrounding areas, including Folsom, Fair Oaks, Orangevale, and East Sacramento. Our expert trainers provide top-notch fitness instruction to help you reach your goals.

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© 2024 Vital Athletics

Hours of operation 

Mon-Fri: 5AM to 6PM

Saturday: 6AM to 11AM

Sunday: CLOSED

contact us

3000 Sunrise Blvd.
Suite #10

Rancho Cordova, CA 95742

 

Mail: team@vitalathletics.net

Tel: 916-926-8014

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